1:1 HEALTH COACHING FOR WOMEN

Helping You Take Control of Your Health and Hormones

Are you overwhelmed and confused by the variety of opinions and information on nutrition and women’s health?

I’m here to remove the stress and provide simple, achievable guidance and support to help you balance your hormones, prioritise your well-being, and feel at home in your body.

I work closely with clients to create bespoke health plans, providing hyper-personalised recommendations and hands-on support.

WORK WITH ME

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BOOK A FREE CALL NOW

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WORK WITH ME 〰️ BOOK A FREE CALL NOW 〰️

Does this sound familiar?

Do you feel low energy, are overwhelmed with food choices, and suffering from weight or sleep issues? Or perhaps you’re wanting to get pregnant, or struggle with your monthly cycle?

Your hormones could be affecting you more than you know.

As women, our hormones govern our entire body - from our digestive system to our sleep, our sex drive, our fertility, and beyond. Literally, everything that our bodies do as women are controlled in some way or another by our hormones.

Whatever health concerns you have, you’re probably aware that you need (and want!) do prioritise your wellbeing and do more to support your health - but it' can be so hard to know what to do, what advice to take, and how to actually make lasting changes.

The good news is… you no longer have to go through this alone!

I help women like you become empowered, educated, and inspired to take action towards their health, hormones, and wellbeing. Everything I do and teach is accessible, simple to implement, and designed with you in mind.

Hi, I’m Luana.

I’m here to help you handle the stress of daily life by helping you priotise your health and balance your hormones.
Im a certified NLP Practitioner and Integrative Nutrition Health Coach, and I support women at all stages of life to feel at home in their bodies, feel hormonally balanced, and prioritise their wellbeing from the inside out.
I believe that you can improve your life and vastly improve your health with simple, sustainable changes to your lifestyle, diet, and the way you think.
I help clients cut through the noise of what they think they ‘should’ do to find health and collaboratively create a plan that's so simple you’ll be able to stick to it for months and years to come.
**About Me**

When you feel better and more at home in your body and mind, making health daily decisions doesn’t seem so overwhelming.

Health Coaching Packages

01

Healthy Power Hour

For those wanting a deep dive into their health, to better understand their body, and to learn simple and effective tools for feeling more connected and healthy.

INVESTMENT - FREE

02

Thrive In Three

A bespoke 3-package program for those short on time but wanting long lasting change and results. We’ll go deep into 1-2 main topics and build you a simple health plan that supports your goals.

INVESTMENT - £375

02

Homecoming

A 5-month program designed to help you invest in your health, by learning about your root causes of any imbalances so you can take control of your health and become an expert in your own health.

INVESTMENT - £995

You don’t need more reasons to start, another quick fix, or more information.

You need someone to accompany you in taking action toward your goals.

Ready to take control of your health?

BOOK A FREE 45-MIN CONSULTATION

BOOK NOW

A reboot for my system

“Before going through the Awellness Programme I never would’ve thought I would need to change my lifestyle. I exercised and I was eating what I thought was a healthy diet. But it didn’t even take the full length of the program to realize how much difference it makes! In the first week alone, I lost 3kg and in the subsequent 5 weeks I lost another 3kg picking up a ton of energy along the way. The best thing was how easy Luana made it. She helped me tailor the whole thing to my taste and preferences and explained to me exactly how to shop for the ingredients and prepare the dishes. It genuinely did not feel like a diet but a reboot for my system. I’d recommend for anyone!”
– Arman
Can't recommend her enough

“Luana has given me the support, guidance and tools to make long lasting changes. Her holistic approach allowed us to identify my top priorities and work on them from day 1, providing me with techniques and developing practical habits that work for me. Her hands-on approach makes you feel accompanied on the Awellness journey. Can't recommend her enough!!!”
– Soundra
A life savior

“Luana is a life savior! For the past 5 years I have been having on-going stomach aches every single day and no medicine or alternative method helped. Since I changed and adapted my lifestyle according to the Awellness Programme, my pain is gone, I feel more energized, I lost weight and I have never felt so good in my body! Plus, I love how creative and tasty the recipes are. Beyond the program, I have now adapted my cooking and lifestyle and feeling good has never been easier! If you haven’t tried the Awellness lifestyle, you are missing out!”
– Noush